4.7
139+ Customer Reviews
Cooler nights, Steadier days, Calmer you.
Light the way through Merimenopause & Menopause
Tamisense-Q™: 48% symptom reduction in clinical trials
6 ingredients. 6 menopause problems. Solved.
Third-party tested for purity and potency
30 Day Money Back Guarantee
VEGAN D3
NON-GMO
GLUTEN-FREE
CLINICALLY STUDIED INGREDIENTS
3RD-PARTY-TESTED
MADE IN USA
VEGAN D3
NON-GMO
GLUTEN-FREE
CLINICALLY STUDIED INGREDIENTS
3RD-PARTY-TESTED
MADE IN USA
VEGAN D3
NON-GMO
GLUTEN-FREE
CLINICALLY STUDIED INGREDIENTS
3RD-PARTY-TESTED
MADE IN USA
VEGAN D3
NON-GMO
GLUTEN-FREE
CLINICALLY STUDIED INGREDIENTS
3RD-PARTY-TESTED
MADE IN USA
Real Results From Women Just Like You
48%
Improvement in overall menopausal symptom severity (12 weeks)
36%
Improvement in menopause-specific quality of life (12 weeks)
16%
Reduction in cortisol in a 12-week clinical study
21%
Improvement in vaginal dryness after 12 weeks
What Menopause & Perimenopause Do
to Your Brain, Mood, and Energy
Your brain relies on steady hormone levels to regulate memory and focus. As oestrogen fluctuates during perimenopause, so does blood flow to the brain and your ability to think clearly.
How Lumera helps:
VitaCholine® builds acetylcholine for memory and focus. Magnesium calms neural overactivity that makes concentration difficult.
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Powered by Tamisense-Q
Tamisense-Q™ is a patented botanical extract combining Korean thistle and thyme, clinically studied specifically for menopause.
In a 12-week double-blind, placebo-controlled trial, women taking Tamisense-Q™ experienced a 48% reduction in symptom severity across hot flashes, sleep issues, mood changes, fatigue, and more.
Unlike synthetic hormones, it works with your body, enhancing how efficiently you use the estrogen you still produce.
This is why we made it the foundation of Lumera.
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A targeted blend for complete daily menopause support
Each ingredient has been expertly selected for its role in supporting hormonal balance, mental clarity, energy and long-term health for women during perimenopause and menopause.
Tamisense-Q™
300 mg
Hormonal balance
Liver support
A proprietary botanical blend of whole plant thistle and thyme leaves, traditionally used to support women's hormonal balance and overall wellbeing during menopause.
Supports liver function and hormone metabolism
Antioxidant protection during hormonal transitions
Choline (VitaCholine®)
300 mg
Brain function
Mental clarity
A premium, clinically studied form of choline, the essential nutrient 90% of adults don't get enough of. Critical for brain function, memory and mental clarity during hormonal transitions.
Builds acetylcholine for memory and focus
Supports cellular health and liver function
Vitamin D3 (D3L-Pure®)
1000 IU
Bone strength
Mood support
A vegan form of vitamin D3 sourced from lichen, not sheep's wool like most supplements. Supports immune function, mood and calcium absorption during the years when bone health matters most.
Supports bone health and calcium absorption
Promotes immune function
Folate (Optifolin+® 5-MTHF)
400 mcg
Mood balance
Cellular energy
The body-ready form of folate that bypasses genetic variations affecting 40%+ of women. Unlike synthetic folic acid, it goes to work immediately, supporting mood, energy and cellular health.
Supports serotonin and dopamine production
Promotes energy at the cellular level
Vitamin K2 (K2VITAL™ MK-7)
100 mcg
Heart health
Bone density
The premium all-trans form of K2 that directs calcium to your bones, not your arteries. Works synergistically with D3 to support bone density in a way neither vitamin achieves alone.
Directs calcium to bones, not soft tissue
Supports cardiovascular health
Magnesium (Malate +
Albion® Bisglycinate Chelate)
50 mg
Energy production
Nervous system
A dual-form blend for optimal absorption and gentle digestion. Magnesium malate supports energy production while bisglycinate promotes relaxation and nervous system calm.
Promotes relaxation and sleep quality
2x better absorption than standard forms
Vegan
Non-GMO
3rd Party Tested
Made In USA
The Lumera Difference
Real menopause support isn't about masking symptoms or gambling on hormones. It's a science-backed formula designed to restore your balance naturally without the risks of prescription meds or the disappointment of underdosed supplements.
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No Prescription Required
Premium Bioavailable Forms
Clinically Studied Doses
No Proprietary Blends
Targets Nutrient Deficiencies
Supports Brain & Mood
3rd Party Tested
Safe for Long-Term Use
Lumera
Menopause
Meds
Generic Supplements
30 Day Money Back Guarantee
Real Customers. Real Results.
Rated 4.7/5
Lumera
Daily Menopause Support
Balance
Reset
Cool
A daily, non-hormonal formula featuring clinically studied Tamisense-Q™ (300 mg) plus D3/K2, Albion® Magnesium, active Folate (Optifolin®), and VitaCholine®, designed to support vasomotor comfort, mood/stress, sleep, and healthy aging signals.
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60 Capsules
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We check all the boxes
Non-GMO
Made in USA
Third Party Tested
Vegan
Ingredients
Tamisense-Q™ (Thistle + Thyme complex) 300 mg
Human clinicals: improvements in MenQoL and Kupperman Index; reductions in cortisol (~16%) and ET-1 (~15%); improved vaginal dryness; positive IGF-1 and bone-marker signals.
Vitamin D3 (from lichen, D3L-Pure®) 25 mcg (1000 IU)
Supports vitamin-D status; pairs with K2 to help direct calcium to bones.
Vitamin K2 (MK-7, K2Vital®) 100 mcg
All-trans, high-purity MK-7 that's used as a reference standard in quality testing. With D3, acts like a "calcium traffic controller" for bone-health signaling.
Folate (as L-5-MTHF, Optifolin+™) 400 mcg DFE
Bioactive folate, no folic-acid conversion step. Optifolin+™ is noted for stability/solubility and includes choline to support one-carbon (methylation) pathways.
Magnesium 50 mg
Di-Magnesium Malate + Magnesium Bisglycinate Chelate (Albion®) for gentle GI tolerance; supports sleep, mood, and muscle comfort.
Choline (VitaCholine®) 300 mg
Essential precursor to acetylcholine, supports brain function, memory, reaction time, and visuomotor performance claims language.
Other ingredients: Hypromellose (veggie capsule), magnesium stearate, microcrystalline cellulose, silica.
See Supplement Facts for %DV.
How To Use
Directions: Take 2 capsules daily with food.
Do not use if pregnant or nursing. If you have a medical condition or take medications (including HRT), consult your physician before use.
The 30 Day Guarantee
Feel the difference in 30 days—or get your money back. No hoops. No hassle. Just a full refund if Lumera isn't right for you.
What To Expect On Your Lumera Journey
Week 1–2
Your Body Adjusts
Settle into your new morning routine. Take 2 capsules with breakfast daily. Consistency matters more than perfection. The goal is to build a foundation your body can rely on.
Week 4–8
Balance Returns
Many women notice improved mental clarity, more stable energy, and a greater sense of emotional balance. Sleep often starts feeling more restorative as your body adjusts.
Week 12+
Lasting Results
Benefits continue to build over time. Women report feeling sharper, calmer, and more like themselves. This is Lumera working with your body's natural balance, consistently.
Feel Better in 30 Days, or Get Your Money Back
We're confident Lumera will support your wellbeing during this transition. If you're not completely satisfied within 30 days, we'll refund your purchase in full, no questions asked.
30 Day Money Back Guarantee
Frequently Asked Questions
Will Lumera help with my specific symptoms?
Lumera is designed to support the foundational nutritional needs that affect multiple menopause symptoms, including brain fog, low energy, mood changes and sleep quality.
While everyone's experience is different, addressing these underlying deficiencies often helps improve overall wellbeing.
When should I take Lumera?
We recommend taking 2 capsules each morning with food. Taking Lumera with breakfast helps optimise absorption and makes it easy to remember as part of your daily routine.
Can I take Lumera alongside HRT?
Yes. Lumera provides nutritional support that complements hormone replacement therapy. The vitamins and minerals in Lumera address different aspects of wellbeing than HRT, and can be taken safely alongside prescribed hormone treatments.
Can I take Lumera with other supplements?
Lumera is designed to work as your core daily supplement during perimenopause and menopause. If you're taking other supplements, we recommend reviewing the total amounts of each nutrient to avoid excessive intake. If in doubt, consult your healthcare provider.
What’s special about your Magnesium and Folate?
Albion® chelates are gentle and well-absorbed; Optifolin® is the active 5-MTHF form (no folic-acid conversion step).
How long until I notice a difference?
Most women begin to notice improvements within 4–8 weeks of consistent use. However, nutritional support works gradually, and the full benefits often continue to build over 3–6 months of daily use.
Is Lumera suitable for vegetarians and vegans?
Yes. Lumera is 100% vegan and free from animal-derived ingredients.
What if it doesn't work for me?
We offer a 30-day money-back guarantee. If you're not completely satisfied, contact us for a full refund—no questions asked.