Clinically studied menopause support
Meet Lumera: Menopause Support That Starts With Cortisol
A daily, non-hormonal formula designed to support hot flash relief, balanced mood, stress response, and restful sleep through perimenopause and menopause.
4.8 Rating | Loved by early customers
90 Day Money Back Guarantee
Non-GMO
VEGAN D3
Gluten-Free
Clinically Studied Ingredients
Third-Party Tested
Made in USA
Non-GMO
VEGAN D3
Gluten-Free
Clinically Studied Ingredients
Third-Party Tested
Made in USA
Real results from women just like you
Why Women Choose Vivi Health
48%
Reduction in menopause symptom severity*
36%
Improvement in sleep quality and daily restfulness*
16%
Reduction in blood cortisol levels*
21%
Improvement in vaginal dryness after 12 weeks*
What Menopause & Perimenopause Do
to Your Brain, Mood, and Energy
Your brain relies on steady hormone levels to regulate memory and focus. As estrogen fluctuates during perimenopause, so does blood flow to the brain and your ability to think clearly.
How Lumera helps:
VitaCholine® builds acetylcholine for memory and focus. Magnesium calms neural overactivity that makes concentration difficult.
90 Day Money Back Guarantee
The Lumera difference
Clinically studied support for daily menopause symptoms
Lumera features Tamisense-Q™, a clinically studied ingredient researched for menopause symptom support, paired with key nutrients for calm, sleep, and daily wellness.
Hot flash support
Designed for daily comfort and consistency.
Mood and stress support
Built for real-life emotional balance.
90 Day Money Back Guarantee
Targeted Formula
A targeted blend for complete daily menopause support
Every ingredient is selected with a specific purpose, from hot flash support to mood, sleep, and cognitive wellness.
Tamisense-Q™
300 mg
Hormonal balance
Hormonal balance
A proprietary botanical blend of whole plant thistle and thyme leaves, traditionally used to support women's hormonal balance and overall wellbeing during menopause.
Supports liver function and hormone metabolism
Antioxidant protection during hormonal transitions
Choline (VitaCholine®)
300 mg
Brain function
Mental clarity
A premium, clinically studied form of choline, the essential nutrient 90% of adults don't get enough of. Critical for brain function, memory and mental clarity during hormonal transitions.
Builds acetylcholine for memory and focus
Supports cellular health and liver function
Vitamin D3 (D3L-Pure®)
1000 IU
Bone strength
Mood support
A vegan form of vitamin D3 sourced from lichen, not sheep's wool like most supplements. Supports immune function, mood and calcium absorption during the years when bone health matters most.
Supports bone health and calcium absorption
Promotes immune function
Folate (Optifolin+® 5-MTHF)
400 mcg
Mood balance
Cellular energy
The body-ready form of folate that bypasses genetic variations affecting 40%+ of women. Unlike synthetic folic acid, it goes to work immediately, supporting mood, energy and cellular health.
Supports serotonin and dopamine production
Promotes energy at the cellular level
Vitamin K2 (K2VITAL™ MK-7)
100 mcg
Heart health
Bone density
The premium all-trans form of K2 that directs calcium to your bones, not your arteries. Works synergistically with D3 to support bone density in a way neither vitamin achieves alone.
Directs calcium to bones, not soft tissue
Supports cardiovascular health
Magnesium (Malate +
Albion® Bisglycinate Chelate)
50 mg
Energy production
Nervous system
A dual-form blend for optimal absorption and gentle digestion. Magnesium malate supports energy production while bisglycinate promotes relaxation and nervous system calm.
Promotes relaxation and sleep quality
2x better absorption than standard forms
Vegan
Non-GMO
3rd Party Tested
Made in USA
The Lumera Difference
Real menopause support isn't about masking symptoms or gambling on hormones. It's a science-backed formula designed to restore your balance naturally without the risks of prescription meds or the disappointment of underdosed supplements.
90 Day Money Back Guarantee
No Prescription Required
Premium Bioavailable Forms
Clinically Studied Doses
No Proprietary Blends
Targets Nutrient Deficiencies
Supports Brain & Mood
3rd Party Tested
Safe for Long-Term Use
Lumera
Menopause
Meds
Generic Supplements
90 Day Money Back Guarantee
Real Customers. Real Results.
Seller
Lumera
A daily, non-hormonal formula featuring clinically studied Tamisense-Q™ (300 mg) plus D3/K2, Albion® Magnesium, active Folate (Optifolin®), and VitaCholine®—designed to support vasomotor comfort, mood/stress, sleep, and healthy aging signals.*
- Supports restful sleep and overnight recovery*
- Helps ease common menopause-related symptoms*
- Supports a calmer mood and daily stress response*
- Promotes healthy aging and overall wellness signals*
- Designed for simple daily menopause support*
Tamisense-Q™ (Thistle + Thyme complex) 300 mg
Human clinicals: improvements in MenQoL and Kupperman Index; reductions in cortisol (~16%) and ET-1 (~15%); improved vaginal dryness; positive IGF-1 and bone-marker signals.
Vitamin D3 (from lichen, D3L-Pure®) 25 mcg (1000 IU)
Supports vitamin-D status; pairs with K2 to help direct calcium to bones.
Vitamin K2 (MK-7, K2Vital®) 100 mcg
All-trans, high-purity MK-7 that's used as a reference standard in quality testing. With D3, acts like a "calcium traffic controller" for bone-health signaling.
Folate (as L-5-MTHF, Optifolin+™) 400 mcg DFE
Bioactive folate, no folic-acid conversion step. Optifolin+™ is noted for stability/solubility and includes choline to support one-carbon (methylation) pathways.
Magnesium 50 mg
Di-Magnesium Malate + Magnesium Bisglycinate Chelate (Albion®) for gentle GI tolerance; supports sleep, mood, and muscle comfort.
Choline (VitaCholine®) 300 mg
Essential precursor to acetylcholine, supports brain function, memory, reaction time, and visuomotor performance claims language.
Other ingredients: Hypromellose (veggie capsule), magnesium stearate, microcrystalline cellulose, silica.
See Supplement Facts for %DV.
What is Lumera?
Lumera is a daily, non-hormonal menopause support supplement designed to support hot flashes, mood, stress response, sleep, and overall comfort during perimenopause and menopause.*
How do I take Lumera?
Take 2 capsules daily with food, or as directed by your healthcare provider.
Is Lumera hormonal?
No. Lumera is a non-hormonal formula designed to support menopause symptoms without adding hormones.*
How long does it take to work?
Some women may notice support within the first few weeks, while more consistent benefits may take 4-8 weeks with daily use. Results can vary by person.
Can I take Lumera with HRT or medication?
If you are taking HRT, medications, or have a medical condition, please consult your healthcare provider before using Lumera.
Is Lumera vegan?
Yes, Lumera uses a veggie capsule and includes vegan Vitamin D3 from lichen.
What symptoms does Lumera support?
Lumera is designed to support hot flash relief, balanced mood, stress response, better sleep, bone health, brain function, and daily menopause comfort.*
Is Lumera backed by a guarantee?
Yes, Lumera is backed by Vivi Health's 90-Day Money-Back Guarantee.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
Tamisense-Q™ (Thistle + Thyme complex) 300 mg
Human clinicals: improvements in MenQoL and Kupperman Index; reductions in cortisol (~16%) and ET-1 (~15%); improved vaginal dryness; positive IGF-1 and bone-marker signals.
Vitamin D3 (from lichen, D3L-Pure®) 25 mcg (1000 IU)
Supports vitamin-D status; pairs with K2 to help direct calcium to bones.
Vitamin K2 (MK-7, K2Vital®) 100 mcg
All-trans, high-purity MK-7 that's used as a reference standard in quality testing. With D3, acts like a "calcium traffic controller" for bone-health signaling.
Folate (as L-5-MTHF, Optifolin+™) 400 mcg DFE
Bioactive folate, no folic-acid conversion step. Optifolin+™ is noted for stability/solubility and includes choline to support one-carbon (methylation) pathways.
Magnesium 50 mg
Di-Magnesium Malate + Magnesium Bisglycinate Chelate (Albion®) for gentle GI tolerance; supports sleep, mood, and muscle comfort.
Choline (VitaCholine®) 300 mg
Essential precursor to acetylcholine, supports brain function, memory, reaction time, and visuomotor performance claims language.
Other ingredients: Hypromellose (veggie capsule), magnesium stearate, microcrystalline cellulose, silica.
See Supplement Facts for %DV.
How To Use
Directions: Take 2 capsules daily with food.
Do not use if pregnant or nursing. If you have a medical condition or take medications (including HRT), consult your physician before use.
The 90 Day Guarantee
Feel the difference in 90 days—or get your money back. No hoops. No hassle. Just a full refund if Lumera isn't right for you.
What To Expect On Your Lumera Journey
Month 1
Your first signs of support
Start building a daily routine and giving your body consistent support.
Month 2
Balance builds
Many women notice steadier mood, better sleep, and improved comfort.
Month 3
Feeling more like you
Stay consistent and support your long-term menopause wellness routine.
Feel Better in 90 Days — Or Get Your Money Back
We're confident you will love our products. If you're not completely satisfied within 90 days, we'll refund your purchase in full—no questions asked.
Frequently Asked Questions
Will Lumera help with my specific symptoms?
Lumera is designed to support the foundational nutritional needs that affect multiple menopause symptoms, including brain fog, low energy, mood changes and sleep quality.
While everyone's experience is different, addressing these underlying deficiencies often helps improve overall wellbeing.
When should I take Lumera?
We recommend taking 2 capsules each morning with food. Taking Lumera with breakfast helps optimise absorption and makes it easy to remember as part of your daily routine.
Can I take Lumera alongside HRT?
Yes. Lumera provides nutritional support that complements hormone replacement therapy. The vitamins and minerals in Lumera address different aspects of wellbeing than HRT, and can be taken safely alongside prescribed hormone treatments.
Can I take Lumera with other supplements?
Lumera is designed to work as your core daily supplement during perimenopause and menopause. If you're taking other supplements, we recommend reviewing the total amounts of each nutrient to avoid excessive intake. If in doubt, consult your healthcare provider.
What’s special about your Magnesium and Folate?
Albion® chelates are gentle and well-absorbed; Optifolin® is the active 5-MTHF form (no folic-acid conversion step).
How long until I notice a difference?
Most women begin to notice improvements within 4–8 weeks of consistent use. However, nutritional support works gradually, and the full benefits often continue to build over 3–6 months of daily use.
Is Lumera suitable for vegetarians and vegans?
Yes. Lumera is 100% vegan and free from animal-derived ingredients.
What if it doesn't work for me?
We offer a 30-day money-back guarantee. If you're not completely satisfied, contact us for a full refund—no questions asked.