https://getvivihealth.com/blogs/resources/relaxation-a-simple-science-backed-guide 2026-10-07T20:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/Close_shot_of_hands_resting_on_a_closed_journal_pen_cup_of_tea_nearby_soft_window_light._09619e25-8dac-4223-a170-78e21e2700e1.jpg?v=1791424486 Relaxation 101: A Simple, Science-Backed Guide to Winding Down Hands resting on a closed journal beside a cup of tea. https://getvivihealth.com/blogs/resources/ingredients-l-theanine 2026-10-07T21:40:34-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-ingredients-l-theanine-featured-2400x1350.png?v=1791427234 L-Theanine: What It Is, What It Does, and How to Use It Flat illustration of a teacup seen from above with a single tea leaf floating on soft ripples on a peach background. https://getvivihealth.com/blogs/resources/ingredients-cbd-cbn-l-theanine-gummies 2026-10-07T21:14:35-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-ingredients-cbd-cbn-l-theanine-gummies-featured-2400x1350.png?v=1791425675 CBD/CBN + L-Theanine Gummies: What to Know Before You Buy Flat illustration of a tea sprig under a crescent moon and small stars on a lavender and plum background. https://getvivihealth.com/blogs/resources/relaxation-diet 2026-10-08T00:14:44-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-relaxation-diet-featured-2400x1350_ce453a2d-b164-4898-98f0-beae30690f25.jpg?v=1791436484 Relaxation Diet: Foods That Support Calm and the Gut–Brain Connection Salmon plate, red berries, kiwi, green tea, broth and a glass of water on a wooden table. https://getvivihealth.com/blogs/resources/products-when-to-take-mellow-bytes 2026-10-07T21:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-products-when-to-take-mellow-bytes-featured-2400x1350.png?v=1791426445 When to Take Mellow Bytes for Calm, Focus & Sleep Flat illustration of a clock on a yellow sun, with a dotted path from a small sun to a crescent moon and two gummies beside it, on a peach background. https://getvivihealth.com/blogs/resources/how-long-does-l-theanine-last-plus-timing-tips 2026-10-07T22:07:57-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-how-long-does-l-theanine-last-plus-timing-tips-featured-2400x1350.jpg?v=1791428877 How Long Does L-Theanine Last? (Plus Timing Tips) Woman in a green sweater holding a white mug at a table by a sunny window. https://getvivihealth.com/blogs/resources/wellness-why-non-gmo-supplements-are-good 2026-10-07T21:14:10-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-wellness-why-non-gmo-supplements-are-good-featured-2400x1350.png?v=1791425650 Why Non-GMO Supplements Are Good: Sourcing, Safety, and Senses Flat illustration of a seedling sprouting from a soil mound with seeds and two wheat ears on a lavender background. https://getvivihealth.com/blogs/resources/best-gummies-for-energy-and-sleep 2026-10-07T21:13:43-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-best-gummies-for-energy-and-sleep-featured-2400x1350.png?v=1791425623 The Best Gummies for Energy and Sleep—Without the Crash Flat illustration of a sun and a crescent moon joined by a smooth wave line on a lavender background. https://getvivihealth.com/blogs/resources/brain-gummies 2026-10-07T21:13:56-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-brain-gummies-featured-2400x1350.png?v=1791425636 Brain Gummies: Calm Clarity for Busy Brains Flat illustration of a simple brain outline beside a lemon balm sprig on a lavender and plum background. https://getvivihealth.com/blogs/resources/best-supplements-for-menopause-brain-fog 2026-10-07T21:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-best-supplements-for-menopause-brain-fog-featured-2400x1350.jpg?v=1791427131 Best Supplements for Menopause Brain Fog Woman at a bright desk with her hand to her forehead, looking at a laptop beside a notebook and mug. https://getvivihealth.com/blogs/resources/taurine-for-sleep 2026-10-07T21:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-taurine-for-sleep-featured-2400x1350.jpg?v=1791427111 Taurine for Sleep: A Gentle Way to Wind Down Without Melatonin Woman on a bed holding a glass of water, with a lamp, book and dish of gummies on the nightstand. https://getvivihealth.com/blogs/resources/methylated-b12-folate-why-form-matters 2026-10-07T21:38:11-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-methylated-b12-folate-why-form-matters-featured-2400x1350.jpg?v=1791427091 Methylated B Vitamins: Why the Form of Folate and B12 Actually Matters Yellow, green and orange capsules floating above spinach, kale, avocado and almonds with molecule diagrams behind. https://getvivihealth.com/blogs/resources/hormone-support-supplements-for-women 2026-10-07T21:37:51-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-hormone-support-supplements-for-women-featured-2400x1350.jpg?v=1791427071 Hormone Support Supplements for Women: What Actually Helps Woman at a kitchen counter taking a capsule with a glass of water beside a plain white bottle. https://getvivihealth.com/blogs/resources/lemon-balm-tea-what-this-calming-herb-actually-does 2026-10-07T20:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/ChatGPT_Image_Jun_21_2026_09_48_01_PM_843d7fcf-9e77-4685-b82f-865e4350bfdd.png?v=1791424481 Lemon Balm Tea: What This Calming Herb Actually Does (and Why People Love It) A cup of tea with fresh lemon balm leaves. https://getvivihealth.com/blogs/resources/menopause-and-cortisol 2026-10-07T21:37:30-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-menopause-and-cortisol-featured-2400x1350.jpg?v=1791427050 Menopause and Cortisol: Why Your Stress Hormone Goes Haywire During the Transition Woman on a porch chair holding a glass of tea. https://getvivihealth.com/blogs/resources/p5p-vitamin-b6-activated-form 2026-10-07T21:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-p5p-vitamin-b6-activated-form-featured-2400x1350.png?v=1791425662 P5P Vitamin B6: The Activated Form That Actually Does the Work Flat illustration of a stylized vitamin B6 (P5P) molecule with a ring and phosphate group on a peach background. https://getvivihealth.com/blogs/resources/vitamin-k2-mk7-supplements-why-form-matters 2026-10-07T22:15:06-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-vitamin-k2-mk7-supplements-why-form-matters-featured-2400x1350.png?v=1791425581 Vitamin K2 MK-7: Why the Form of K2 You Take Actually Matters Flat illustration of a vitamin K2 MK-7 molecule with a ring head and a seven-unit chain on a lavender and plum background. https://getvivihealth.com/blogs/resources/stress-relief-gummies-what-to-look-for 2026-10-07T21:12:47-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-stress-relief-gummies-what-to-look-for-featured-2400x1350.png?v=1791425567 Stress Relief Gummies: What to Look For (And What Most Brands Get Wrong) Flat illustration of a magnifying glass over lemon balm and tea leaves on a lavender background. https://getvivihealth.com/blogs/resources/menopause-diet-and-supplements-what-actually-matters 2026-10-07T22:07:39-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-menopause-diet-and-supplements-what-actually-matters-featured-2400x1350_d069ee42-8c06-4030-adf4-0ad56dbbbc3b.jpg?v=1791428859 Menopause Diet and Supplements: What Actually Matters During the Transition Woman seated at a kitchen table with eggs, greens, berries, avocado, tea and a plain white bottle. https://getvivihealth.com/blogs/resources/de-stress-gummies-what-to-look-for-before-you-buy 2026-10-07T21:36:50-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-de-stress-gummies-what-to-look-for-before-you-buy-featured-2400x1350.jpg?v=1791427010 De-Stress Gummies: What to Look for Before You Buy (And Why Dose Matters) Woman in a lab coat and gloves examining a red gummy at a counter with glass jars and a scale. https://getvivihealth.com/blogs/resources/downregulating-your-nervous-system 2026-10-07T21:13:14-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-downregulating-your-nervous-system-featured-2400x1350.png?v=1791425594 Downregulating Your Nervous System: What It Means and How to Actually Do It Flat illustration of a single leaf resting on calm water ripples under a plum sun on a lavender background. https://getvivihealth.com/blogs/resources/deep-breathing-exercises-nervous-system-regulation 2026-10-07T21:13:31-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-deep-breathing-exercises-nervous-system-regulation-featured-2400x1350.png?v=1791425611 Deep Breathing Exercises for Nervous System Regulation Flat illustration of a dandelion seed head with seeds drifting on soft air currents on a lavender and plum background. https://getvivihealth.com/blogs/resources/best-perimenopause-supplements-what-to-look-for-on-the-label 2026-10-07T21:12:33-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-best-perimenopause-supplements-what-to-look-for-on-the-label-featured-2400x1350.png?v=1791425553 Perimenopause Supplements: What the Research Actually Supports Flat illustration of a sun, a leafy green, an egg and almonds in a row on a lavender and plum background. https://getvivihealth.com/blogs/resources/tamisense-q 2026-10-07T21:11:51-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-tamisense-q-featured-2400x1350.png?v=1791425511 What Is Tamisense-Q™? The Research Behind the Korean Thistle and Thyme Complex Flat illustration of a Korean thistle flower with thyme sprigs on a lavender and plum background. https://getvivihealth.com/blogs/resources/mood-support-supplements-research-behind-them 2026-07-23T22:29:51-05:00 weekly https://getvivihealth.com/blogs/resources/vitamin-d3-and-k2-for-women 2026-10-07T10:39:02-05:00 weekly https://getvivihealth.com/blogs/resources/menopause-mood-swings-whats-happening-and-what-may-help 2026-10-07T10:48:49-05:00 weekly https://getvivihealth.com/blogs/resources/magnesium-supplements-perimenopause 2026-08-02T21:38:06-05:00 weekly https://getvivihealth.com/blogs/resources/stress-relief-supplements-how-to-tell-what-actually-works 2026-08-05T21:56:40-05:00 weekly https://getvivihealth.com/blogs/resources/ashwagandha-gummies-what-they-do-and-alternatives 2026-08-10T22:17:35-05:00 weekly https://getvivihealth.com/blogs/resources/ashwagandha-for-women-benefits-side-effects-who-should-be-careful 2026-08-11T21:26:21-05:00 weekly https://getvivihealth.com/blogs/resources/best-l-theanine-supplement 2026-10-07T21:22:48-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-best-l-theanine-supplement-featured-2400x1350.png?v=1791424511 L-Theanine Capsules vs Gummies vs Powder: How to Choose Flat illustration of a tea sprig with pale leaves and a small cup of tea on a peach background. https://getvivihealth.com/blogs/resources/perimenopause-age 2026-08-12T21:03:55-05:00 weekly https://getvivihealth.com/blogs/resources/non-hormonal-menopause-options 2026-10-07T10:51:28-05:00 weekly https://getvivihealth.com/blogs/resources/define-overstimulation 2026-08-17T21:43:49-05:00 weekly https://getvivihealth.com/blogs/resources/choline-supplement-what-it-is-why-women-need-more 2026-08-26T21:43:42-05:00 weekly https://getvivihealth.com/blogs/resources/daily-cortisol-support-what-it-actually-means 2026-10-07T10:49:31-05:00 weekly https://getvivihealth.com/blogs/resources/choline-bitartrate-supplement 2026-09-17T22:25:03-05:00 weekly https://getvivihealth.com/blogs/resources/perimenopause-symptoms 2026-09-21T22:22:18-05:00 weekly https://getvivihealth.com/blogs/resources/100-symptoms-of-perimenopause 2026-09-24T14:41:28-05:00 weekly https://getvivihealth.com/blogs/resources/lemon-balm-melissa-officinalis 2026-09-28T21:26:00-05:00 weekly https://getvivihealth.com/blogs/resources/taurine-supplement-stress-dose 2026-10-07T21:23:42-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-taurine-supplement-stress-dose-featured-2400x1350.png?v=1791424462 Taurine Supplement: What This Amino Acid Actually Does for Stress (and Why Dose on the Label Matters) Flat illustration of a taurine molecule as a ball-and-stick model with soft white waves on a peach background. https://getvivihealth.com/blogs/resources/magnolia-bark-calming-botanical 2026-10-07T21:50:03-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-magnolia-bark-calming-botanical-featured-2400x1350.png?v=1791424462 Magnolia Bark: The Calming Botanical in Your Stress Gummies — What the Research Actually Says Flat illustration of a magnolia branch with dark bark and pale blossoms on a peach background. https://getvivihealth.com/blogs/resources/calm-magnesium-gummies-what-to-look-for 2026-10-08T06:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0632/8631/3100/articles/vivi-blog-calm-magnesium-gummies-what-to-look-for-featured-2400x1350.png?v=1791429041 Calm Magnesium Gummies: What to Look For and Whether They Actually Work Flat illustration of a magnifying glass over a row of plum and lavender gummies on a lavender background.