Lumera: Replace Your Menopause Stack
Stop Buying 7 Menopause Supplements. Take 1.
Hot flash formula. Stress pill. Sleep aid. Libido gummy. Focus capsule. D3. Folate. Most women end up with a bottle for every symptom. Lumera covers all 7 jobs in one formula, with every dose printed on the label.*
One-time purchase · Free shipping on 2+ bottles
Women Who Were Done Guessing
I've tried so many supplements that promised everything and did nothing. Honestly, I ordered Lumera expecting to return it. But around week 3, I realized I hadn't snapped at my husband in days. The brain fog that made me feel stupid in meetings? Lifting. I'm not saying I'm 100% back to normal—but I finally feel like myself again. That's worth everything.
I'm not someone who writes reviews, but I had to for this. The hot flashes aren't completely gone, but they're maybe half as bad and half as often. I'm sleeping through the night most nights now. It's not magic, it took about a month to really notice, but it's the first thing that's actually helped without a prescription.
Between work and two teenagers, I was running on empty. I thought it was just life, but my doctor said it was perimenopause. I didn't want to go on hormones, so I tried Lumera. The fatigue is so much better. I have energy past 3pm now. My mood is steadier. My kids even noticed. My daughter said 'Mom, you seem happier.' That says it all.
Individual results vary.
One Symptom Shows Up. You Buy Another Bottle.
Hot flashes start, so you grab a black cohosh formula. Then you're awake at 2am, so you add a sleep aid. Then stress, then brain fog, then your doctor mentions your bones.
A year later you're paying for seven different labels, swallowing ten-plus pills a day, and you still can't tell which one is doing anything.
- Hot flash formula$14
- Stress / cortisol support$18
- Sleep aid$16
- Libido / intimacy formula$29
- Focus & memory capsule$28
- Vitamin D3 + K2$16
- Methylated folate$14
One Formula. Every Job Covered.
Here's what each bottle in that cabinet was for, and what in Lumera covers the same job.*
Matched by function, not dose. Lumera is not dose-equivalent to every standalone product. Talk to your provider before stopping anything you take for a medical reason.
The Numbers Behind The Key Ingredient
In a 12-week randomized, double-blind, placebo-controlled study of the thistle + thyme complex in Tamisense-Q™, the key ingredient in Lumera, researchers measured:1
Your Stack vs. Lumera
| The 7-bottle stack |
 Lumera |
|
|---|---|---|
| Bottles to buy | 7 | 1 |
| Pills per day | 10+ | 2 |
| Monthly cost | ≈ $1352 | from $59 |
| Built for menopause as a whole | ||
| Clinically studied key ingredient | Varies | |
| Every dose on the label | Varies | |
| Non-hormonal | Varies | |
| 90-day money-back guarantee | Rarely |
6 Ingredients. 1 Formula. Zero Guesswork.
No proprietary blend. Every dose is printed on the label, so you always know what you're taking.
Tamisense-Q™
300 mgThistle + thyme botanical complex. Clinically studied for menopause symptom severity, quality of life and cortisol.*
Choline
300 mg · VitaCholine®Precursor to acetylcholine. Supports memory and reaction time.*
Magnesium
50 mg · Albion®Chelated forms for gentle tolerance. Supports sleep and mood.*
Vitamin D3
1000 IU · veganFrom lichen. Supports vitamin D status and bone health.*
Vitamin K2
100 mcg · MK-7Works with D3 to help direct calcium toward bone.*
Active Folate
400 mcg DFE · 5-MTHFBioactive form, no conversion step. Supports methylation.*
Non-GMO · Vegan D3 · Gluten-free · Veggie capsules · Third-party tested
Give It The Time The Research Did
Too many women give up on a supplement at week two. The study behind Tamisense-Q™ ran twelve weeks, so here's an honest timeline:
Build the habit: 2 capsules a day with food. Some women notice early changes. Many don't yet, and that's normal.
The window where changes, if they come, are often noticed by the people around you first.
The full study window. This is where to judge Lumera, and it's all covered by the 90-day guarantee.
“It's not magic, it took about a month to really notice, but it's the first thing that's actually helped without a prescription.”
Full refund within 90 days if it isn't right for you
Replace Your Stack Today
3 Bottles
Full 12-week program · $59/bottle
$20 less per bottle than buying one at a time
2 Bottles
8-week supply · $65.50/bottle
1 Bottle
4-week supply · $79/bottle
Proudly Backed By Our 90-Day Money-Back Guarantee
Take Lumera for the full 12 weeks. If it isn't right for you, contact us within 90 days and we'll give you a full refund. No hoops.
Ninety days isn't a random number. The research on Tamisense-Q™ ran 84 days, so our guarantee is built to outlast the only timeline on which Lumera can be fairly judged.
Questions? Contact our team.
Lumera Is For You If…
- ✅You have 3+ menopause supplements in your cabinet right now
- ✅You're swallowing more pills a day than you can keep track of
- ✅You can't tell which bottle (if any) is actually doing something
- ✅Brain fog is making work and conversations harder
- ✅You'd prefer a non-hormonal option, or want support alongside your doctor's plan
- ✅You want to support your bones through menopause
- ✅You're done guessing what's inside a proprietary blend
Supplement Facts
Servings Per Container: 30
| Amount Per Serving | %DV | |
|---|---|---|
| Vitamin D3 (as cholecalciferol from lichen, D3L-Pure®) | 25 mcg (1000 IU) | 125% |
| Vitamin K2 (as menaquinone-7, K2Vital®) | 100 mcg | 83% |
| Folate (as L-5-MTHF, Optifolin+™) | 400 mcg DFE | 100% |
| Magnesium (as di-magnesium malate and Albion® magnesium bisglycinate chelate) | 50 mg | 12% |
| Choline (VitaCholine®) | 300 mg | 55% |
| Tamisense-Q™ (Thistle + Thyme complex) | 300 mg | † |
Other ingredients: Hypromellose (veggie capsule), magnesium stearate, microcrystalline cellulose, silica.
Directions: take 2 capsules daily with food. Do not use if pregnant or nursing. If you have a medical condition or take medications (including HRT), consult your physician before use.
Lumera Is Brought To You By Vivi Health
women in the USA trust Vivi Health
We make clearly labeled, science-first supplements for the stages of life most brands talk around. No proprietary blends, no hidden doses, and a guarantee long enough to let you judge for yourself.
Frequently Asked Questions
About Lumera
What is Lumera?
Lumera is a daily, non-hormonal menopause support supplement designed to support hot flashes, mood, stress response, sleep, and overall comfort during perimenopause and menopause.*
Can Lumera replace my other supplements?
Lumera was built to cover the jobs women usually buy separate bottles for: menopause symptoms, stress, sleep, focus, bones and folate. It's matched by function, not dose, so it isn't a like-for-like swap for every product. Check your labels: if you also take a multivitamin, you may be doubling up on D3 or folate. Talk to your provider before stopping anything you take for a medical reason.*
Is Lumera a multivitamin?
No. Lumera is a targeted menopause formula with six ingredients. It does not contain a full spectrum of vitamins and minerals.
Why does Lumera focus on cortisol?
Cortisol follows a daily rhythm that shapes your sleep, energy and mood. Research suggests that rhythm can shift during the menopause transition, and most menopause formulas don't address it. Lumera is built around Tamisense-Q™, a botanical complex that has been studied on menopause symptoms and blood cortisol.*
Is Lumera hormonal?
No. Lumera is a non-hormonal formula designed to support menopause symptoms without adding hormones.*
How long until I notice a difference?
Some women notice changes within the first few weeks. The research on Tamisense-Q™ ran 12 weeks, so we recommend judging Lumera at 8–12 weeks of daily use. Results vary by person, which is why every order has a 90-day guarantee.
Can I take Lumera with HRT or medication?
If you are taking HRT, medications, or have a medical condition, please consult your healthcare provider before using Lumera.
Can I take it while pregnant or nursing?
No. Lumera is not intended for use during pregnancy or while nursing.
Orders & Shipping
Which option should I choose?
We recommend the 3-bottle, 12-week program. It covers the full 12-week window the research used, it's the lowest price per bottle ($59 vs $79), and it ships free.
Is this a subscription?
No. Every option on this page is a one-time purchase. You won't be charged again unless you place another order.
How does the 90-day guarantee work?
If Lumera isn't right for you, contact our team within 90 days of your order for a full refund. Lumera is backed by Vivi Health's 90-Day Money-Back Guarantee.
Using Lumera
How do I take Lumera?
Take 2 capsules daily with food, or as directed by your healthcare provider.
Is Lumera vegan?
Yes. Lumera uses a veggie capsule and includes vegan Vitamin D3 from lichen. It is also non-GMO and gluten-free.
Where is Lumera made?
Lumera is made in the USA and third-party tested.
90-Day Money-Back Guarantee
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Clinical results shown are from research on the Tamisense-Q™ ingredient, not the finished Lumera product. Consult your physician before use if you are pregnant, nursing, have a medical condition, or take medications, including hormone therapy.
Customer testimonials reflect individual experiences and are shared with permission.
Supplement-to-ingredient matches are by function, not dose. Lumera is not dose-equivalent to every standalone product.
References
- Noh YH, Hong J, Lee JW, et al. A Complex of Cirsium japonicum var. maackii (Maxim.) Matsum. and Thymus vulgaris L. Improves Menopausal Symptoms and Supports Healthy Aging in Women. J Med Food. 2022;25(3):281–292. doi:10.1089/jmf.2021.K.0127
- Stack cost is an estimate based on typical online prices for a 30-day supply of each standalone supplement type (Sept 2026). Your costs may be higher or lower.
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